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Enjoying some tailwind on QueenK. Looks kinda fast forward… The way back was more like super slow mo…

A post shared by Sebastian Kienle (@sebastiankienle) on Sep 16, 2018 at 10:41pm PDT

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First workout out on the Queen K: 4 x 6min @ 410w with 3min recovery –> 5 x 10min @ 370w with 3min recovery. Got to give a huge shoutout to @cycle_culture and @garneau for getting me a new bike and building it on such short notice! You guys rock! #nolimits #newbikeday

A post shared by Lionel Sanders (@lsanderstri) on Sep 17, 2018 at 10:05am PDT

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Tilting at windmills… 🚴🏻‍♀💥 . . 📸: @koruptvision #windmills #mondaymotivation #workhard #dreambig #nevergiveup #strongwomen #triathlon #cycling #nature #windy #givesyouwings #flatoutfast #Feltfamily #FlyWithPassion #legendaryfuture #squadonamission #keeppushing

A post shared by Daniela Ryf (@danielaryf) on Sep 17, 2018 at 12:04pm PDT

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Birthday 🎂 Swim! Followed by #Maui Poke! . Thanks to @coach.lance for the 38×200 idea and Coach Ron in Victoria for the workout. Sorry @danielaryf @jamescunnama should have invited you guys. Here you go if anyone wants to join in the fun! 🏊‍♂️ 🏊‍♂️ 🏊‍♂️ 38×200 5x(2×200 on 2:45, 1×200 heads up every 8strokes 50/swim 50 on 2:50) 3x(200k on 3:50, 200broken as 2×100 10sec rest on 4:00) pick up 100’s 3x(200pull band on 3:00, 200pull band on 3:00) pick up 2nd 200 5x(200 on 2:40, 200 broken as 2×100 10sec rest on 2:55)descend rounds 200ez

A post shared by Brent McMahon (@tribrentmcmahon) on Sep 17, 2018 at 8:00pm PDT

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Cramming whatever training I can under my belt. Swimming and biking down the house here on the island, running getting there… 🤞 but I’m having to top this up with time on the cross trainer and aquajogging. #aquajoggingbelt #oneobsession #terenzo #ironman #kona #hawaii #roadtokona

A post shared by Terenzo Bozzone (@terenzo1) on Sep 16, 2018 at 1:33am PDT